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Don't Strain LittleBrain

Mark Dando

A Mindset Book

Don't Strain LittleBrain

New title

£9.65

ISBN 9781781326992

Published Sep 2017

Paperback
216 x140mm (150 pages)

Our senses take in a huge deluge of information every second – millions of bits of data f looding in via eyes, ears, nose, etc. The brain would be overwhelmed if it actively tried to process all this information, so it doesn’t. It actively makes decisions about what information to process and what information to filter out of our attention. As a result, the larger proportion of data received every second is discarded, or not processed by our conscious mind.As a consequence of this, we often miss large changes to our visual field and can fail to notice something right in front of our eyes – something that would be obvious to somebody else who knows it’s there, knows where to look, or knows it’s about to happen.

Feeling frazzled by work?
Feeling tired by life?
Would you like to know what’s going on?
And how you can feel better?

Here’s a book to help you realise how you’re contributing to your own frazzlement.
Then, work out how to reduce the abuse, and build your resilience.

Summarising and simplifying a wealth of current writing and research from neuroscience and related fields of personal well-being, Don’t Strain LittleBrain presents a compelling picture of what we do to ourselves on a daily, sometimes hourly basis, and what we could do instead.

This book describes thirteen everyday activities and disciplines which, when we get them just right, make all the difference. It offers practical insights into the challenges to overcome, and the simple solutions which can make this possible.

You’ll get a better understanding of what you’re doing, and how you can do things differently, so that you feel stronger and more resilient.

Ready to reduce the strain?

Let’s get started – LittleBrain will thank you for it.

Want to read it in other formats…?

Don't Strain LittleBrian is available on a variety of e-readers including Kindle, Kobo, Nook and iBooks.

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