Feeling frazzled by work?

Feeling tired by life?

Would you like to know what’s going on?

And how you can feel better?

Here’s a book to help you realise how you’re contributing to your own frazzlement.

Then, work out how to reduce the abuse, and build your resilience.

Summarising and simplifying a wealth of current writing and research from neuroscience and related fields of personal well-being, Don’t Strain LittleBrain presents a compelling picture of what we do to ourselves on a daily, sometimes hourly basis, and what we could do instead.

This book describes thirteen everyday activities and disciplines which, when we get them just right, make all the difference. It offers practical insights into the challenges to overcome, and the simple solutions which can make this possible.

You’ll get a better understanding of what you’re doing, and how you can do things differently, so that you feel stronger and more resilient.

Ready to reduce the strain?

Let’s get started – LittleBrain will thank you for it.

Mark Dando is a mentor, coach and trainer. He co-founded Coloured Square with Doug Richardson in 2000. Since then, they have used their very particular approach to learning and development to provide help for people and organisations in management, leadership, sales, field management, influence, presenting, training, training design…in fact, in anything that involves communication.

Well-being and resilience have been common themes in Mark and Doug’s work for nearly twenty years, but in the last two years they’ve been pulling together many strands and principles to provide a single package which will address the topic more formally. Don’t Strain LittleBrain demanded to be written as a result. It is Mark’s third book. The first two, written with Doug, are about their attitudes to time and to presenting.

Mark lives in Bristol. He recently published his first children’s book, The Boy Who Yawned, also with SilverWood Books. His friends think he reads a lot. His kids think he plays a lot. His guitar teacher knows he doesn’t practise enough. He keeps himself pretty busy. He’s trying to learn to chill out a bit more.

Maybe this book will help.

To find out more visit the Coloured Square website at www.colouredsquare.com.

"A concise, practical, neat little book. Full of simple, sometimes obvious, insights which get you questioning what Wellbeing means to your everyday life. It might just help you to stop straining LittleBrain…" James Iles, BT Business & Public Sector

"Thought provoking, funny and straight to the point – a perfect read for those of us whose mad, crazy schedules rule us… rather than the other way round!” Steph Lewis, HR Director, Beiersdorf Northern Europe

Download a copy of the AI sheet for Don't Strain LittleBrain here.