Don't Strain LittleBrain

Don't Strain LittleBrain

A Mindset Book

Mark Dando


How to build your resilience and wellbeing and not get so frazzled by it all.

  • ISBN 9781781326992
  • Published Sep 2017
  • Paperback
    216 x140mm (150 pages)


Feeling frazzled by work?
Feeling tired by life?
Would you like to know what’s going on?
And how you can feel better?

Here’s a book to help you realise how you’re contributing to your own frazzlement.
Then, work out how to reduce the abuse, and build your resilience.

Summarising and simplifying a wealth of current writing and research from neuroscience and related fields of personal well-being, Don’t Strain LittleBrain presents a compelling picture of what we do to ourselves on a daily, sometimes hourly basis, and what we could do instead.

This book describes thirteen everyday activities and disciplines which, when we get them just right, make all the difference. It offers practical insights into the challenges to overcome, and the simple solutions which can make this possible.

You’ll get a better understanding of what you’re doing, and how you can do things differently, so that you feel stronger and more resilient.

Ready to reduce the strain?

Let’s get started – LittleBrain will thank you for it.

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